May 18, 2023

Keeping Players Motivated with Great Practice Activities

Coaching is a delicate balance of strategy, skill-building, and motivation. To get the best out of your players, it's not just about the drills and the plays; it's about keeping the fire burning and the enthusiasm high. In this blog, we're going to explore some fantastic practice activities that can help keep your players motivated, without getting too bogged down in structure.

Scrimmage Frenzy

Sometimes, the best way to keep the practice lively is to let the players do what they do best – play the game! Organize a scrimmage where the rules are a bit more relaxed, and the focus is on enjoying the game. It's a fantastic way to maintain that competitive edge while having a blast.

Themed Practices

Inject some fun into your practices by adding themes. From "Crazy Hat Day" to "Throwback Jersey Day," themed practices create a light-hearted atmosphere and give players something to look forward to.


Breaking your team into smaller groups and having mini-tournaments can be a great way to keep things exciting. Whether it's a small soccer tournament or a mini-basketball competition, players love the chance to compete and have some fun.

Skills Challenges

Host skills challenges that encourage players to push their boundaries. A shooting contest in basketball, penalty kicks in soccer, or a home run derby in baseball can reignite the players' passion for their sport.

Relay Races

Relay races are not just for track and field. Incorporate them into your practices as a fun way to improve agility, speed, and teamwork. The sense of competition in a relay race can give a great boost to motivation.

Mystery Drills

Surprise your players with a "mystery drill" once in a while. It keeps them guessing and makes practice less predictable. The element of surprise adds excitement to the training session.

Scavenger Hunts

Why not turn a part of the practice into a scavenger hunt? Create a list of items or tasks related to your sport and send the players on a quest. It's a great way to mix physical activity with problem-solving.

Coach vs. Player Challenges

Challenge your players to go head-to-head with you in certain drills. It's not only a great way to boost their competitive spirit but also an opportunity for some friendly banter.

Music Madness

Bring a portable speaker and let the players choose the practice playlist. Music can be a powerful motivator and can transform an ordinary practice into a dance-off or a high-energy session.

Rewards and Prizes

Consider adding an element of rewards and prizes to your practices. Recognition and incentives can drive players to give their best effort. Prizes like team stickers, T-shirts, or simply being named "Player of the Day" can go a long way.


The key to keeping players motivated in practice is to keep things fresh and enjoyable. While structure and discipline are crucial, a bit of fun can work wonders. The activities mentioned above add that extra layer of enthusiasm to your practices, making your team look forward to each session. So, don't be afraid to get creative and surprise your players from time to time. Remember, a motivated team is a winning team!